/* ===== Ημερολόγιο Καταγραφής Διατροφής ===== */
:root{
  --bg:#f3f6f4;
  --surface:#ffffff;
  --surface-2:#eef3f0;
  --text:#1d2b26;
  --muted:#5f7269;
  --line:#dbe5df;
  --brand:#2f7d63;
  --brand-strong:#25634f;
  --brand-soft:#e2f0ea;
  --accent:#e8a13c;
  --accent-soft:#fdf3e2;
  --danger:#c0392b;
  --danger-soft:#fdecea;
  --ok:#2f7d63;
  --shadow:0 1px 3px rgba(20,40,30,.08),0 4px 14px rgba(20,40,30,.06);
  --radius:14px;
}
[data-theme="dark"]{
  --bg:#131a17;
  --surface:#1c2622;
  --surface-2:#222e29;
  --text:#e4ece8;
  --muted:#94a69e;
  --line:#2e3c36;
  --brand:#4aa583;
  --brand-strong:#5fbd99;
  --brand-soft:#22352e;
  --accent:#e0a955;
  --accent-soft:#33291a;
  --danger:#e0695c;
  --danger-soft:#3a231f;
  --shadow:0 1px 3px rgba(0,0,0,.4);
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{
  margin:0;
  font-family:"Segoe UI",system-ui,-apple-system,Roboto,"Helvetica Neue",Arial,sans-serif;
  background:var(--bg);
  color:var(--text);
  line-height:1.45;
}
button{font:inherit;cursor:pointer}
input,textarea,select{font:inherit;color:inherit}

/* ---------- top bar ---------- */
.topbar{
  position:sticky;top:0;z-index:50;
  display:flex;align-items:center;gap:14px;flex-wrap:wrap;
  padding:10px 16px;
  background:var(--surface);
  border-bottom:1px solid var(--line);
  box-shadow:var(--shadow);
}
.brand{display:flex;align-items:center;gap:10px;margin-right:auto}
.brand-mark{font-size:1.7rem}
.brand-text{display:flex;flex-direction:column;line-height:1.15}
.brand-text small{color:var(--muted);font-size:.72rem;letter-spacing:.04em;text-transform:uppercase}
.tabs{display:flex;gap:4px;flex-wrap:wrap}
.tab{
  border:none;background:transparent;color:var(--muted);
  padding:8px 14px;border-radius:999px;font-weight:600;font-size:.92rem;
}
.tab:hover{background:var(--surface-2);color:var(--text)}
.tab.is-active{background:var(--brand);color:#fff}
.icon-btn{
  border:1px solid var(--line);background:var(--surface);
  color:var(--text);width:38px;height:38px;border-radius:50%;font-size:1.1rem;
}
.icon-btn:hover{background:var(--surface-2)}

/* ---------- users ---------- */
.user-btn{
  display:flex;align-items:center;gap:8px;
  border:1px solid var(--line);background:var(--surface);color:var(--text);
  border-radius:999px;padding:4px 14px 4px 4px;font-weight:600;
}
.user-btn:hover{background:var(--surface-2)}
.user-avatar{
  width:28px;height:28px;border-radius:50%;flex:0 0 auto;
  display:flex;align-items:center;justify-content:center;
  color:#fff;font-weight:800;font-size:.85rem;background:var(--brand);
}
.overlay[hidden]{display:none}
.overlay{
  position:fixed;inset:0;z-index:90;
  background:rgba(10,20,15,.5);
  display:flex;align-items:center;justify-content:center;padding:16px;
  animation:fade .15s ease;
}
.modal{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
  box-shadow:var(--shadow);width:100%;max-width:420px;padding:18px;
  max-height:85vh;overflow:auto;
}
.modal-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}
.modal-head h2{margin:0;font-size:1.1rem}
.user-list{display:flex;flex-direction:column;gap:8px;margin-bottom:14px}
.user-row{
  display:flex;align-items:center;gap:10px;
  padding:9px 10px;border:1px solid var(--line);border-radius:12px;
  background:var(--surface-2);cursor:pointer;
}
.user-row:hover{border-color:var(--brand)}
.user-row.current{border-color:var(--brand);background:var(--brand-soft)}
.user-row .u-name{font-weight:700}
.user-row .u-name small{color:var(--muted);font-weight:600}
.user-row .u-days{margin-left:auto;color:var(--muted);font-size:.8rem;white-space:nowrap}
.user-row .u-del{border:none;background:transparent;padding:4px 6px;font-size:1rem;border-radius:8px}
.user-row .u-del:hover{background:var(--danger-soft)}
.new-user{display:flex;gap:8px;flex-wrap:wrap}
.new-user input{
  flex:1;min-width:160px;border:1px solid var(--line);background:var(--surface-2);
  border-radius:9px;padding:9px 11px;
}
.new-user input:focus{outline:2px solid var(--brand);outline-offset:0;border-color:var(--brand)}
.modal-foot{display:flex;justify-content:center;margin-top:10px}

/* ---------- layout ---------- */
main{max-width:1100px;margin:0 auto;padding:18px 16px 60px}
.view{display:none}
.view.is-active{display:block;animation:fade .18s ease}
@keyframes fade{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}

/* ---------- day bar ---------- */
.daybar{
  display:flex;align-items:center;gap:10px;justify-content:center;
  margin:6px 0 14px;flex-wrap:wrap;
}
.daybar-center{display:flex;flex-direction:column;align-items:center;gap:2px}
.daybar-center input[type=date]{
  border:1px solid var(--line);background:var(--surface);border-radius:10px;
  padding:7px 10px;font-weight:600;text-align:center;
}
.dayname{font-size:.95rem;color:var(--brand-strong);font-weight:700;letter-spacing:.03em;text-transform:uppercase}
.nav-btn{
  width:40px;height:40px;border-radius:50%;
  border:1px solid var(--line);background:var(--surface);
  font-size:1.4rem;line-height:1;color:var(--text);
}
.nav-btn:hover{background:var(--brand-soft)}
.ghost-btn{
  border:1px solid var(--line);background:var(--surface);color:var(--text);
  padding:8px 14px;border-radius:10px;font-weight:600;
}
.ghost-btn:hover{background:var(--surface-2)}
.ghost-btn.tiny{padding:5px 10px;font-size:.85rem}
.primary-btn{
  border:none;background:var(--brand);color:#fff;
  padding:10px 18px;border-radius:10px;font-weight:700;
}
.primary-btn:hover{background:var(--brand-strong)}
.danger-btn{
  border:1px solid var(--danger);background:transparent;color:var(--danger);
  padding:8px 14px;border-radius:10px;font-weight:600;
}
.danger-btn:hover{background:var(--danger-soft)}

/* ---------- progress ---------- */
.dayprogress{max-width:560px;margin:0 auto 18px;text-align:center;position:relative}
.bar{height:10px;border-radius:999px;background:var(--surface-2);overflow:hidden;border:1px solid var(--line)}
.bar span{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--brand),var(--brand-strong));transition:width .3s ease;border-radius:999px}
.bar-label{font-size:.85rem;color:var(--muted);margin-top:5px}
.saved{
  position:absolute;right:0;top:-4px;font-size:.8rem;color:var(--ok);font-weight:700;
  animation:fade .2s ease;
}

/* ---------- meal cards ---------- */
.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:14px;margin-bottom:14px}
.card{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
  padding:16px;box-shadow:var(--shadow);margin-bottom:14px;
}
.cards .card{margin-bottom:0}
.card-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:10px}
.card-head h2{margin:0;font-size:1.05rem}
.meal-card{border-top:4px solid var(--brand)}
.meal-card.duo{border-top-color:var(--accent)}
.meal-title{display:flex;align-items:center;gap:8px}
.meal-emoji{font-size:1.3rem}
.badge{
  font-size:.7rem;font-weight:800;letter-spacing:.05em;
  padding:3px 9px;border-radius:999px;white-space:nowrap;
}
.badge.trio{background:var(--brand-soft);color:var(--brand-strong)}
.badge.duo{background:var(--accent-soft);color:var(--accent)}
.meal-card .card-head{flex-wrap:wrap} /* τίτλος + ▲▼/ώρα σε δύο γραμμές όταν δεν χωράνε (στενές στήλες iPad) */
.meal-head-right{display:flex;align-items:center;gap:8px;margin-left:auto}
.meal-time{
  border:1px solid var(--line);background:var(--surface-2);color:var(--text);
  border-radius:8px;padding:4px 6px;font-size:.85rem;max-width:110px;
}
.meal-time:focus{outline:2px solid var(--brand);outline-offset:0;border-color:var(--brand)}
.check{font-size:1.1rem;color:var(--ok);font-weight:700;visibility:hidden}
.meal-card.done .check{visibility:visible}
.slots{display:flex;flex-direction:column;gap:9px}
.slot{display:flex;flex-direction:column;gap:3px}
.slot-label{font-size:.78rem;font-weight:700;color:var(--muted);letter-spacing:.02em;text-transform:uppercase}
.slot input,.slot textarea{
  border:1px solid var(--line);background:var(--surface-2);
  border-radius:9px;padding:9px 11px;width:100%;
}
.slot input:focus,.slot textarea:focus{outline:2px solid var(--brand);outline-offset:0;border-color:var(--brand)}
.slot textarea{resize:vertical}

/* ---------- combo hints (3άδα/2άδα) ---------- */
.combo-hint{display:flex;gap:6px;flex-wrap:wrap;margin-top:9px}
.combo-hint:empty{display:none}
.cchip{
  font-size:.72rem;font-weight:700;letter-spacing:.02em;
  padding:3px 9px;border-radius:999px;
  background:var(--surface-2);color:var(--muted);border:1px solid var(--line);
}
.cchip.on{background:var(--brand-soft);color:var(--brand-strong);border-color:var(--brand)}
.cchip.full{background:var(--brand);color:#fff;border-color:var(--brand)}

/* ---------- usage time (viewer-only card) ---------- */
.usage-wrap{overflow-x:auto}
.weekgrid.usage{min-width:0;font-size:.85rem}
.weekgrid.usage td{cursor:default;min-width:70px;text-align:center;font-weight:600}
.weekgrid.usage td:hover{background:transparent}
.weekgrid.usage td.dim{color:var(--muted);font-weight:400}
.weekgrid.usage tbody th{text-transform:none;font-size:.72rem}
.weekgrid.usage tr.sum td,.weekgrid.usage tr.sum th{background:var(--brand-soft)}
.weekgrid.usage tr.sum td{color:var(--brand-strong);font-weight:800}

/* ---------- drag & drop meal cards ---------- */
.drag-handle{
  cursor:grab;touch-action:none;user-select:none;-webkit-user-select:none;
  color:var(--muted);font-size:1.15rem;line-height:1;padding:6px 4px;margin-left:-4px;border-radius:6px;
}
.drag-handle:hover{background:var(--surface-2);color:var(--text)}
@media (hover:hover){.meal-card .card-head{cursor:grab}}
.meal-card.dragging{opacity:.35;outline:2px dashed var(--brand);outline-offset:-2px}
.meal-card.dragging *{visibility:hidden}
.drag-ghost{
  position:fixed;z-index:200;pointer-events:none;margin:0;
  box-shadow:0 18px 40px rgba(0,0,0,.28);transform:rotate(1.5deg) scale(1.02);
  transition:transform .12s ease;
}
.is-dragging,.is-dragging *{user-select:none;-webkit-user-select:none;cursor:grabbing!important}

/* ---------- move meal cards up/down ---------- */
.move-btns{display:flex;gap:3px}
.mv{
  border:1px solid var(--line);background:var(--surface-2);color:var(--muted);
  border-radius:7px;font-size:.7rem;line-height:1;padding:6px 7px;min-width:28px;
}
.mv:hover:not(:disabled){background:var(--brand-soft);color:var(--brand-strong);border-color:var(--brand)}
.mv:disabled{opacity:.3;cursor:default}
@keyframes cardMoved{from{box-shadow:0 0 0 3px var(--brand-soft)}to{box-shadow:none}}
.meal-card.moved{animation:cardMoved .6s ease-out}

/* ---------- extra (intermediate) meals ---------- */
.extra-card{border-top-color:var(--accent);border-top-style:dashed}
.extra-card .card-head{flex-wrap:wrap}
.extra-card .meal-title{flex:1 1 170px;min-width:0}
.extra-card .x-name{
  border:1px solid transparent;background:transparent;color:var(--text);
  font-weight:800;font-size:1.05rem;padding:2px 6px;border-radius:8px;width:100%;min-width:0;
}
.extra-card .x-name:hover{border-color:var(--line)}
.extra-card .x-name:focus{outline:none;border-color:var(--brand);background:var(--surface-2)}
.extra-card .x-del{
  border:1px solid var(--line);background:var(--surface);color:var(--danger);
  border-radius:9px;padding:4px 9px;line-height:1.2;
}
.extra-card .x-del:hover{background:var(--danger-soft);border-color:var(--danger)}
.extra-addbar{display:flex;justify-content:center;margin:-4px 0 14px}

/* ---------- activities ---------- */
.acts{display:flex;flex-direction:column;gap:10px;margin-bottom:10px}
.act-row{display:grid;grid-template-columns:2fr 1fr 1.4fr auto;gap:9px;align-items:end}
.act-row .a-del{
  border:1px solid var(--line);background:var(--surface);color:var(--danger);
  border-radius:9px;padding:9px 12px;line-height:1.2;
}
.act-row .a-del:hover{background:var(--danger-soft);border-color:var(--danger)}

/* ---------- bloating slider ---------- */
.mbloat-slider{--p:0;--col:var(--line);position:relative;height:36px;grid-column:1/-1;order:3}
.mbloat-track{
  position:absolute;left:0;right:0;top:13px;height:10px;border-radius:999px;
  background:var(--surface-2);border:1px solid var(--line);
}
.mbloat-fill{height:100%;border-radius:999px;background:var(--col);width:calc(13px + (100% - 26px) * var(--p))}
.mbloat-thumb{
  position:absolute;top:50%;left:calc(13px + (100% - 26px) * var(--p));transform:translate(-50%,-50%);
  width:26px;height:26px;border-radius:50%;background:var(--surface);border:2px solid var(--col);
  box-shadow:0 2px 6px rgba(0,0,0,.2);pointer-events:none;
}
.bloat-range{
  position:absolute;left:0;top:0;width:100%;height:100%;margin:0;opacity:0;cursor:pointer;
  -webkit-appearance:none;appearance:none;touch-action:pan-y;
}
.bloat-range:focus-visible + .mbloat-track,.mbloat-slider:focus-within .mbloat-track{outline:2px solid var(--brand);outline-offset:4px}
/* Πάντα δύο γραμμές: τίτλος + τιμή πάνω, μπάρα σε όλο το πλάτος από κάτω — σε στενές κάρτες
   (iPad δύο στήλες) η μπάρα αλλιώς συρρικνωνόταν σε μηδενικό πλάτος. */
.mbloat{display:grid;grid-template-columns:1fr auto;align-items:center;gap:6px 8px;margin-top:10px;padding-top:8px;border-top:1px dashed var(--line)}
.mbloat-val{order:2}
.mbloat-lab{font-size:.74rem;font-weight:700;color:var(--muted);letter-spacing:.02em;text-transform:uppercase;white-space:nowrap}
.mbloat-val{font-size:.78rem;font-weight:800;color:var(--muted);text-align:right;white-space:nowrap}
.bbadge{display:inline-flex;align-items:center;gap:4px;margin-left:8px;font-size:.78rem;color:var(--muted);white-space:nowrap}
.bloatbar{display:inline-block;vertical-align:middle;width:70px;height:8px;border-radius:999px;background:var(--surface-2);border:1px solid var(--line);overflow:hidden;margin-right:4px}
.bloatbar i{display:block;height:100%;border-radius:999px}

/* ---------- water ---------- */
.water{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-bottom:12px}
.water-ctl{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.water-ctl input[type=number]{
  width:110px;border:1px solid var(--line);background:var(--surface-2);
  border-radius:9px;padding:9px 11px;
}
.water-ctl input[type=number]:focus{outline:2px solid var(--brand);outline-offset:0;border-color:var(--brand)}
.water-unit{color:var(--muted);font-weight:700;font-size:.85rem}
.day-actions{display:flex;justify-content:flex-end;margin-top:4px}

/* ---------- week ---------- */
.table-wrap{overflow-x:auto;border-radius:var(--radius);border:1px solid var(--line);box-shadow:var(--shadow)}
.weekgrid{border-collapse:collapse;width:100%;min-width:840px;background:var(--surface);font-size:.85rem}
.weekgrid th,.weekgrid td{border:1px solid var(--line);padding:7px 9px;vertical-align:top;text-align:left}
.weekgrid thead th{background:var(--brand);color:#fff;text-align:center;font-size:.8rem;letter-spacing:.03em}
.weekgrid thead th small{display:block;font-weight:400;opacity:.85}
.weekgrid tbody th{
  background:var(--surface-2);font-size:.75rem;text-transform:uppercase;
  letter-spacing:.03em;color:var(--muted);white-space:nowrap;
}
.weekgrid tbody th .b{display:block;color:var(--text);font-size:.82rem}
.weekgrid td{cursor:pointer;min-width:100px}
.weekgrid td:hover{background:var(--brand-soft)}
.weekgrid td .l{display:block;color:var(--muted);font-size:.72rem}
.weekgrid td.today-col{outline:2px solid var(--accent);outline-offset:-2px}
.week-export{display:flex;justify-content:flex-end;margin-top:14px}
.hint{color:var(--muted);font-size:.88rem}

/* ---------- history ---------- */
.history-tools{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:14px}
.history-tools input[type=search]{
  flex:1;min-width:220px;border:1px solid var(--line);background:var(--surface);
  border-radius:10px;padding:9px 13px;
}
.history-tools select{
  border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:9px 12px;
}
.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px;margin-bottom:16px}
.stat{
  background:var(--surface);border:1px solid var(--line);border-radius:12px;
  padding:12px 14px;box-shadow:var(--shadow);
}
.stat .v{font-size:1.4rem;font-weight:800;color:var(--brand-strong)}
.stat .k{font-size:.78rem;color:var(--muted)}
.history{display:flex;flex-direction:column;gap:10px}
.hday{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
  box-shadow:var(--shadow);overflow:hidden;
}
.hday summary{
  list-style:none;display:flex;align-items:center;gap:12px;flex-wrap:wrap;
  padding:12px 16px;cursor:pointer;user-select:none;
}
.hday summary::-webkit-details-marker{display:none}
.hday summary:hover{background:var(--surface-2)}
.hdate{font-weight:800}
.hdow{color:var(--muted);font-size:.85rem;text-transform:capitalize}
.hmeals{margin-left:auto;display:flex;gap:4px}
.hpip{
  width:22px;height:22px;border-radius:6px;font-size:.72rem;
  display:flex;align-items:center;justify-content:center;
  background:var(--surface-2);color:var(--muted);border:1px solid var(--line);
}
.hpip.on{background:var(--brand);border-color:var(--brand);color:#fff}
.hbody{padding:4px 16px 14px;border-top:1px solid var(--line)}
.hrow{display:flex;gap:10px;padding:7px 0;border-bottom:1px dashed var(--line);flex-wrap:wrap}
.hrow:last-child{border-bottom:none}
.hrow .hm{flex:0 0 130px;font-weight:700;font-size:.85rem}
.hrow .hv{flex:1;min-width:200px;font-size:.9rem}
.hrow .hv .part{display:inline-block;margin-right:12px;color:var(--text)}
.hrow .hv .part b{color:var(--muted);font-weight:600;font-size:.78rem}
.hm .htime{color:var(--muted);font-weight:600;font-size:.78rem;white-space:nowrap}
.hactions{display:flex;gap:8px;margin-top:10px}
.empty{
  text-align:center;color:var(--muted);padding:40px 20px;
  background:var(--surface);border:1px dashed var(--line);border-radius:var(--radius);
}

/* ---------- guide ---------- */
.guide-card h2{margin-top:0}
.combo{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:14px;margin:14px 0}
.combo-box{border:1px solid var(--line);border-radius:12px;padding:14px;background:var(--surface-2)}
.combo-box h3{margin:0 0 8px;color:var(--brand-strong)}
.combo-box h3 small{display:block;font-size:.75rem;color:var(--muted);font-weight:600}
.combo-box ul{margin:0;padding-left:20px}
.combo-box li{margin:4px 0}
.note{color:var(--muted);font-size:.9rem}
.note.strong{color:var(--brand-strong);font-weight:700}
.guide-images{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:14px}
.guide-images img{width:100%;height:auto;border-radius:var(--radius);border:1px solid var(--line);box-shadow:var(--shadow)}

/* ---------- export ---------- */
.range{display:flex;align-items:flex-end;gap:10px;flex-wrap:wrap;margin:10px 0 16px}
.range .slot{flex:0 0 auto}
.range input[type=date]{
  border:1px solid var(--line);background:var(--surface-2);border-radius:9px;padding:8px 10px;
}
.export-actions{display:flex;gap:10px;flex-wrap:wrap}
.danger-card{border-color:var(--danger)}
code{background:var(--surface-2);padding:1px 6px;border-radius:6px;font-size:.85em}

/* ---------- footer / toast ---------- */
.foot{
  max-width:1100px;margin:0 auto;padding:14px 16px 30px;
  display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;
  color:var(--muted);font-size:.82rem;
}
.toast{
  position:fixed;left:50%;bottom:26px;transform:translateX(-50%);
  background:var(--text);color:var(--bg);padding:10px 20px;border-radius:999px;
  font-weight:600;font-size:.9rem;box-shadow:var(--shadow);z-index:100;
  animation:fade .2s ease;max-width:90vw;text-align:center;
}

/* ---------- print ---------- */
/* Tablet (iPad landscape): πιο σφιχτή επάνω μπάρα ώστε καρτέλες + χρήστης + ΕΛ/EN + θέμα να χωράνε σε μία γραμμή */
@media (min-width:641px) and (max-width:1100px){
  .topbar{gap:8px;justify-content:flex-end} /* όταν τυλίγει, η 2η γραμμή (χρήστης/γλώσσα/θέμα) δεξιά */
  .tab{padding:7px 10px;font-size:.86rem}
  .brand-text small{display:none}
  .user-btn{padding-right:10px}
}

@media print{
  .topbar,.foot,.daybar,.history-tools,.hactions,.day-actions,.week-export,.toast{display:none!important}
  body{background:#fff;color:#000}
  .view{display:none}
  .view.print-target{display:block}
  .hday{break-inside:avoid;border:1px solid #999;box-shadow:none}
  .hday summary{cursor:default}
  .hbody{display:block!important}
  details.hday{open:true}
}

/* ---------- mobile ---------- */
@media (max-width:640px){
  .topbar{padding:8px 12px;gap:8px;flex-wrap:nowrap}
  .brand-mark{font-size:1.4rem}
  .brand-text strong{font-size:.95rem}
  .user-btn{padding:3px}
  .user-btn .user-name{display:none}
  .user-avatar{width:30px;height:30px}
  .meal-time{font-size:16px;padding:6px 6px} /* αποτρέπει zoom στο iOS */

  main{padding:12px 10px calc(86px + env(safe-area-inset-bottom))}
  .hrow .hm{flex-basis:100%}

  /* Κάτω μπάρα πλοήγησης σαν εφαρμογή */
  .tabs{
    position:fixed;left:0;right:0;bottom:0;z-index:60;
    display:flex;gap:0;flex-wrap:nowrap;
    background:var(--surface);
    border-top:1px solid var(--line);
    box-shadow:0 -2px 10px rgba(0,0,0,.12);
    padding:6px 4px calc(6px + env(safe-area-inset-bottom));
  }
  .tab{
    flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;
    padding:6px 2px;border-radius:12px;font-size:.68rem;font-weight:600;
  }
  .tab::before{font-size:1.25rem;line-height:1}
  .tab[data-view="day"]::before{content:"📝"}
  .tab[data-view="week"]::before{content:"📅"}
  .tab[data-view="history"]::before{content:"📖"}
  .tab[data-view="guide"]::before{content:"🍽️"}
  .tab[data-view="export"]::before{content:"⬇️"}
  .tab.is-active{background:var(--brand-soft);color:var(--brand-strong)}

  /* Μπάρα ημέρας/εβδομάδας σε μία σειρά */
  .daybar{
    display:grid;grid-template-columns:auto 1fr auto;
    gap:8px;align-items:center;
  }
  .daybar .ghost-btn{grid-column:1/-1;justify-self:center;padding:6px 18px}
  .daybar-center input[type=date]{width:100%;max-width:220px}
  .dayname{font-size:.82rem;text-align:center}

  /* Μεγαλύτερα σημεία αφής */
  .slot input,.slot textarea,.history-tools input[type=search],.history-tools select,.range input[type=date]{
    font-size:16px; /* αποτρέπει το αυτόματο zoom στο iOS */
    padding:11px 12px;
  }
  .nav-btn{width:44px;height:44px}
  .water-ctl input[type=number]{font-size:16px;padding:11px 12px} /* αποτρέπει zoom στο iOS */
  .act-row{grid-template-columns:1fr 1fr auto}
  .act-row .a-c1{grid-column:1/3}
  .act-row .a-del{padding:11px 14px}
  .primary-btn,.danger-btn,.ghost-btn{padding:11px 16px}
  .ghost-btn.tiny{padding:7px 12px}
  .export-actions{flex-direction:column;align-items:stretch}
  .export-actions .primary-btn,.export-actions .ghost-btn{text-align:center}
  .week-export{justify-content:stretch}
  .week-export .primary-btn{width:100%}
  .stats{grid-template-columns:repeat(2,1fr)}
  .hmeals{margin-left:0;width:100%;justify-content:flex-start}
  .foot{padding-bottom:calc(96px + env(safe-area-inset-bottom));flex-direction:column;gap:4px;text-align:center}
  .toast{bottom:calc(80px + env(safe-area-inset-bottom))}
}